Cardio Core #134

30 Minute Senior Chair Fitness Video

Get moving with Cardio Core, a fun 30-minute seated workout designed for seniors. This video is perfect if you want:

• Safe, low-impact cardio 🦶

• Stronger legs and better balance 💪

• A gentle way to boost your energy 🌟

Stay comfortable in your chair while enjoying a full-body workout you can do at your own pace.