ABOUT US
Senior Chair Fitness
Sher Harris
I am Sher Harris, and I’ve been sharing the joy of movement for over 40 years! What began as a passion for exercising has grown into a lifetime mission for God. My coaching philosophy is simple: I believe fitness isn’t just about exercise—it’s about feeling good, staying independent, and finding confidence in every stage of life. My classes are filled with encouragement, laughter, and uplifting energy, all designed to help you move at your own pace and feel your best.Over the years, I’ve seen how even small movements can make a big difference. Whether it’s improving flexibility, balance, or just bringing more joy to your day, I'm here to coach, motivate, and remind you, that it's never too late to start moving towards a healthier, happier you.If you’re ready to stay strong, active, and connected, I’d love for you to be part of our fitness community.
Subscribe today and let’s move toward better health—together!
Our mission
At Senior Chair Fitness, we believe that fitness should be accessible to everyone. With over 40 years of experience leading safe, effective, and uplifting chair dancing programs, we are dedicated to helping seniors stay active, independent, and engaged.Our approach combines evidence-based exercise techniques with compassion and encouragement, creating a welcoming environment where every participant feels supported and empowered. Whether improving flexibility, balance, or overall well-being, we aim to make every session a step toward lifelong vitality and joy.
Testimonials
I am 84 years old and I have been coming to SeniorChairFitness for over 4 years. I am stronger, and happier and, enjoy every moment because Sher energizes me and I plan to continue coming.
ERMA
I was out of shape,couldn't breathe right, didn't feel right. But since Ive been coming I can honestly breathe better, I can move my legs better, I feel better and I'm enjoying life. Come join us, we have a good time and it works!
CATHERINE
Since I’ve been coming to SeniorChair Fitness, I have become more agile moving around better and I look forward to it. I never knew you could do so much in the chair. I would recommend it to anybody, of any age.
LINDA
I have a cane and I couldn't walk comfortably without it. Now that I've been coming to SeniorChairFitness, I can park my cane in valet parking. I don’t need it! Thank you to our instructor who has pushed and encouraged me and brought me this far.
BERNICE
I have been asked to bring an inspirational vitamin before each class, to pray and lift us all up. We have become a community of friends. I am so proud to be a part of this movement, contributing my part to it’s growth. Please join us!
PASTOR ALBERT
This SeniorChairFitness is a wonderful exercise to do. We move to good music that lifts our spirits, exercises that we can do, and a joyful atmosphere that makes spending time together such a great time.
RENE
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Classes designed to keep your body moving