Arms Rotator Cup #127

🪑 Senior Chair Fitness – Strong Shoulders & Confident Arms!

Feel Powerful. Move Safely. Live Independently.

Welcome to a fun and energizing Chair Fitness Class designed especially for seniors who want to strengthen their rotator cuff, build arm strength, and protect shoulder mobility — all while staying seated and safe!

In this 30–45 minute class, we use gentle movements, and smart techniques to help you:
✔️ Strengthen your rotator cuff to support everyday movement
✔️ Tone your arms for better strength and confidence
✔️ Improve posture & flexibility
✔️ Reduce shoulder pain and stiffness
✔️ Feel energized — NOT exhausted!

No floor work. No heavy impact. Just fun chair exercises that build real strength and help you keep doing the things you love — reaching, lifting, carrying groceries, styling your hair, hugging your grandkids — with ease and comfort.