What is the best Sleeping Position?

Most people spend a third of their lives either asleep or resting. During sleep, the body recharges and repairs itself. And a good night's sleep often can be determined by what position you are lying in bed. Back sleepers beware. Most people find sleeping on their back more comfortable because they're not putting weight on their joints. Experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea, because your tongue and jaw can fall down and crowd your airway. Sleeping on your stomach helps keep the airway open, but it can put a strain on your spine and neck. There's a host of evidence suggesting that probably sleeping on the side is better. Side sleeping helps prevent the airway from collapsing and can reduce snoring. Side sleeping also is recommended during pregnancy, especially the last trimester, and sleeping on the left side is best because it keeps pressure off internal organs. Sleeping on your side also is considered as the best for people with neck and back pain, especially if you place a small pillow between your knees.