Senior Fitness

Cardiac Arrest

Cardiac arrest is a medical emergency It happens when an electrical disturbance, quickly and unexpectedly causes your heart to stop working.  It is not a heart attack and is called...

Cardiac Arrest

Cardiac arrest is a medical emergency It happens when an electrical disturbance, quickly and unexpectedly causes your heart to stop working.  It is not a heart attack and is called...

We are all under construction

Gym anxiety is universally experienced by many exercisers.

We are all under construction

Gym anxiety is universally experienced by many exercisers.

Heart Disease in Women

A lot of people think that women do not get heart disease. More women die from heart disease than from anything else. Any woman can get heart disease. When you...

Heart Disease in Women

A lot of people think that women do not get heart disease. More women die from heart disease than from anything else. Any woman can get heart disease. When you...

Coping with a Frozen Shoulder

Pain and stiffness in your shoulder can make every activity, including sleep, difficult. Worsening shoulder pain, especially at night, could mean you have a Frozen Shoulder. The scientific name that...

Coping with a Frozen Shoulder

Pain and stiffness in your shoulder can make every activity, including sleep, difficult. Worsening shoulder pain, especially at night, could mean you have a Frozen Shoulder. The scientific name that...

What is the best Sleeping Position?

Most people spend a third of their lives either asleep or resting. During sleep, the body recharges and repairs itself. And a good night's sleep often can be determined by...

What is the best Sleeping Position?

Most people spend a third of their lives either asleep or resting. During sleep, the body recharges and repairs itself. And a good night's sleep often can be determined by...

What are Eye Floaters?

Spots, flashes of light, or darkness on any side of your vision, could be a sign of eye floaters, most often noticeable when looking at a plain bright background,  such...

What are Eye Floaters?

Spots, flashes of light, or darkness on any side of your vision, could be a sign of eye floaters, most often noticeable when looking at a plain bright background,  such...