Senior Chair Fitness
Classes designed to keep your body moving!
MOVE , SING, FEEL GREAT
Get Fit While You Sit
Senior Chair Fitness Videos is the perfect way to boost your cardio, flexibility, and strength—all from the comfort of your chair. This digital download gives you a fun, low-impact workout that’s easy to follow and designed for all fitness levels, especially seniors or anyone with mobility concerns.
Own your power. . .
Own your body. . .
Stay active, strong, and independent with our easy-to-follow chair fitness routines designed for seniors of all mobility levels. Whether you’re looking to improve flexibility, build strength, or just keep moving, our guided video workouts help you stay fit from the comfort of your chair.
Your body is a reflection
of your lifestyle
Make a commitment today to love and embrace everything you are and begin your construction plan! Let’s get busy living our life, before the ability to enjoy our life leaves us!
Chair dancing will help your joints compress and release, bringing blood flow, nutrients, and oxygen into the cartilage while strengthening your frame.
Strengthens Core And Posture
If you have arthritis in your hips or knees, exercising may seem to be the worst thing to do at first, but can actually lessen and relieve pain, swelling, and stiffness.
Improve Joint Health
Chair fitness isn’t just exercise, it’s a low-impact, full-body workout designed to help you feel stronger, move better, and live healthier.